Food Destructive Skin Health

Skin Food

Skin is something that is very important for us to keep and maintain. Whatever type of food and drink into the body can affect the look out. There are some foods that can restore moisture, smoothness and prevent the skin from damage. But there are also foods that can damage the skin beauty.

Although the effect is not very significant, but in the long run will be seen. Moreover, if consumed in large quantities. "All the dermatologists agree that a healthy diet will strengthen the immune system and also has little effect on the skin," says Dr. Bobby Open, a dermatologist who practices in New York City, as quoted by the Huffington Post. The following types of food Destructive Skin Health:

1. Foods with High Glycemic Index

White bread, pasta, cake and corn syrup is one of the causes of acne, especially for people who have oily face. Foods with a high glycemic index levels can cause blood sugar to rise. Studies conducted in Australia found that eating foods with a low glycemic index levels can help reduce acne. If your face break out after eating french fries, maybe it is because carbohydrates, not oil.

2. Alcohol

Alcoholic beverages are diuretics, which triggers the release of urine more often. The more drinking, you will be more dehydrated. Alcohol also "absorb" the natural moisture of the skin so that wrinkles and fine lines appear faster.

3. Seafood

Seafood such as shrimp, crab, lobster and some vegetables such as spinach and seaweed high in iodine. Excess iodine can cause acne. But do not worry, you will not necessarily acne so high beriodin eating seafood. Acne is due to iodine accumulated over the years. So, if your face is prone to acne should reduce seafood. Do not every day, just once or twice a month.

4. Salt

Ever wake up with puffy eyes and a little swollen? Most likely because in the afternoon or evening you eat too much salt. Excessive salt can cause fluid retention, which resulted in swelling of the body. Because the skin around the eyes is very thin, swollen area easier. The effect of excess salt is usually influenced faltor age. Usually a lot going on in their 30s and above.

5. Milk

Though small, some dairy products can make skin problems. A study suggests a link between the consumption of a lot of milk, especially skim milk with acne. This skin disorder is usually experienced by people suffering from lactose intolerance. In some people, milk can also cause itching and redness.

6. Sugar

Food / sugary drinks raise blood sugar levels. This condition can damage the skin because high blood sugar can damage skin tissue, one collagen. As a result the skin so wrinkles faster.

Various Skin Diseases

Skin Diseases

There are many types of skin diseases that might attack us all. Level of ferocity also quite diverse from each other. Starting from phlegm diseases to skin diseases are very difficult to cure. We can not believe sufferers of skin disease can be deadly. Why so? The skin is the first layer of defense when bacteria or viruses invade the body. As a very simple example, consider when in the sun and the skin is exposed to sunlight for a long time, then usually the skin will react and affect other organs.

As the body's first defense of the attack of viruses and bacteria, the skin also has a function to keep the body temperature remains stable and is a tool to remove impurities. Disruption of the skin can be very cumbersome and hinder our activities. This disorder can occur due to various reasons such as weather, unhealthy living habits, the environment in which we live, allergies and more.

Various kinds of skin diseases which often occur:

1. Dermatitis / Eczema

The main symptoms of dermatitis have felt the patient was excessive itchy skin. This was followed by a skin began to redden, cracked and scaly and small bubbles rise and watery or pus. The most commonly affected are the hands dermatitis, ears, legs and groin.

Dermatitis is more often caused by an allergy to certain chemical stimuli can be found in detergents, medicines, cosmetics and soaps as well as sensitivity to certain foods are like fish, shrimp, MSG and eggs. Then it could also come from plant pollen, climate stimuli, dust and emotional disorders.

2. Boils / furuncles

A boil is a skin disease such as bumps, red and will be enlarged. Boils are pus-filled bumps, throbbing and hot and can grow in almost all parts of the body. But generally more often grow on the damp as between the buttocks, groin, neck, head and armpits.

Ulcer is caused due to bacterial infection staphylococcus aureus on the skin through hair follicles, sweat glands, oil glands which can cause local infection. Factors that could affect the level of risk exposure ulcers is poor hygiene, weakening diabetes, wound infection, which makes cosmetics and chemicals clogged pores.

3. Measles / Rubella

Measles is a contagious skin disease caused by a virus and usually infects children. Early symptoms of measles are fever, sneezing, runny nose, headache, body weakness, loss of appetite and eye inflammation. Then an itchy red rash that spreads throughout the body.

4. Scabies / Scabies

Scabies is a skin disease caused by parasitic mites that itch. Higher risk of developing the disease scabies are those who live in slums and body hygiene. Symptoms can be seen from severe itching at night in the area surrou toes, under the arms, hands, genitals, waist and other.

5. Pimple

80% of the entire human body never had acne. Acne is a skin disease caused by bacteria that grow on the skin and pores have oil glands under the skin. If no treatment at an early stage the appearance of acne will develop. For information, acne can not only grow and develop on the face but also in the back named as back acne.